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Old 12-31-2010, 02:35 PM   #30
5kgLifter
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Originally Posted by BendtheBar View Post
Your mission is to get some of these guys to do one arm deadlifts and finger deadlifts
^^ yeah, that's something a lot won't touch with a barge pole...my latest is the little-finger DL currently 8kg but I reckon it would be higher if I had a different rigging set-up for it.

Middle-finger deadlifts rule on the aspect of teaching not to pull with the arms when you hit the normal 2-handed deadlifts; it's all in the form, as long as you can handle the pain
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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