BTB, I would like to help too. I will check out the pages and the list to see what still needs to be done. I am thinking of working on some of the lesser known, yet great exercises like Zottman curls, Jefferson Squats and the like. Just need to get through this weekend first. I will send a list as soon as I can.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified