Thanks TB, nice to have you along. Yeh i will post up my workouts in here (and possibly my diet too). i am in the process of ordiering some calipers and i will take some progress pics too and post them up. Hopefully there wont be much muscle loss, i am hoping to lose a few pounds, but i really want to keep as much strength and size as possible so it will be a slow process. i am at the minute more concerned with the fitness, so hopefully doing the HiiT and some weight circuits once per week will help with that.
Im still gonna be doing the big lifts at least once a week and monitoring progression there too to keep the strength and a full body hypertrophy routine once per week too to hopefully keep the size.
I dont really count calories, but I kind of count portions and know pretty much what i should be eating to add weight or to lose it, so ill be aiming just under maintenance, but keep protein highish to stay in a positive nitrogen balance and finger crossed do a bit of a re-comp, but we'll see