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Old 12-31-2010, 07:48 AM   #23
recarp82
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shoulders/traps
lateral raises
27x15,14,13
ss with
dumbell shoulder press
30x15,14,13

front raises
17x18,16,15
ss with
military press
65x16,15,13

dumbell upright row
22x20,19,18
ss with
dumbell shrugs
66x15,14,14

d-handle 45degree shrugs
154x20,20,19
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