12-31-2010, 02:30 AM
Strongman & Trainer
Join Date: Dec 2010
Location: The Iron Pit
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
Originally Posted by Kyle Aaron
The BMI is irrelevant to our point, mate. It's the fat-free mass index that's relevant. That BMI is a poor indicator of healthy bodyweight for a physically active individual is not under debate. We know it's crap.
That a person's fat-free mass may not exceed a certain level is under debate.
However, for most of us, that is much more a goal than a limit. For example, me at 1.77m tall could attain a lean mass of 78kg. At a healthy but not lean 15% bodyfat, I'd be 92kg (smaller with Casey Butt's method accounting for frame size, but let me dream!) I'm 81kg now. Another 11kg, 8-10kg of which is lean mass - I'd be pretty damned solid, with nothing to be ashamed of in my size.
Most of us are so far below the natural limit that it's not a limit but a goal.
I do like and admire the Pole in a lot of ways. If we had to hate every well-known athlete because they're a drug abuser that wouldn't leave us many to admire. But though I do admire him in some ways, "achieving a natural physique" isn't one of them.
I'd like your opinion on Paul De Ocampo, if you are so inclined.
W.A. AMATEUR STRONGMAN
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet