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Old 12-31-2010, 12:30 AM   #22
TBtaylor52
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Join Date: Dec 2010
Location: Illinois
Posts: 524
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Lipotropic Protein
Reputation: 716
TBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality posts
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12/30/10
Chest
BB Bench
Warmup
135x12
205x6

235x5
245x5
250x5
255x5

BB Incline
175x10
185x10
190x10
205x8--2

DB Flies
25x20
30x20
30x17--3
25x20

Biceps
Standing EZ Bar Curl
Outside Grip
80x5
Inside Grip
80x5
Outside Grip
80x5

Standing Cable Curl(To Head/Ear whatever floats your boat)
32.5x10
27.5x10
22.5x10
--Went down in weight because I'm pretty sure I felt my form slipping.

Standing Hammer Curls
20X20
15x17--3

Notes
Took a scoop of K-Otic(mixed with a hint of Hemo Rage Black) tasted WAY better. Energy not so much, tingles a little bit. I think my body is used to caffeine. Oh well, time for a break from it I guess.
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