View Single Post
Old 12-31-2010, 12:30 AM   #22
TBtaylor52
Shut Up and Do
Max Brawn
 
TBtaylor52's Avatar
 

Join Date: Dec 2010
Location: So. IL
Posts: 537
Training Exp: 5
Training Type: Powerbuilding
Fav Exercise: Rows
Fav Supp: Haymaker
Reputation: 7779
TBtaylor52 is a consistent contributorTBtaylor52 is a consistent contributorTBtaylor52 is a consistent contributorTBtaylor52 is a consistent contributorTBtaylor52 is a consistent contributorTBtaylor52 is a consistent contributorTBtaylor52 is a consistent contributorTBtaylor52 is a consistent contributorTBtaylor52 is a consistent contributorTBtaylor52 is a consistent contributorTBtaylor52 is a consistent contributor
Default

12/30/10
Chest
BB Bench
Warmup
135x12
205x6

235x5
245x5
250x5
255x5

BB Incline
175x10
185x10
190x10
205x8--2

DB Flies
25x20
30x20
30x17--3
25x20

Biceps
Standing EZ Bar Curl
Outside Grip
80x5
Inside Grip
80x5
Outside Grip
80x5

Standing Cable Curl(To Head/Ear whatever floats your boat)
32.5x10
27.5x10
22.5x10
--Went down in weight because I'm pretty sure I felt my form slipping.

Standing Hammer Curls
20X20
15x17--3

Notes
Took a scoop of K-Otic(mixed with a hint of Hemo Rage Black) tasted WAY better. Energy not so much, tingles a little bit. I think my body is used to caffeine. Oh well, time for a break from it I guess.
TBtaylor52 is offline   Reply With Quote