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Old 11-15-2009, 08:51 PM   #2
BendtheBar
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Max Brawn
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,686
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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A 1600 total is pretty much the gold standard for RAW, natural weight classes.

Other gold standards:

Squat ...570
Bench ...430
Deadlift ...620

I think I could get close to 430 on bench. Maybe could get upper 5's on deadlift, but don't know if I could ever cross 500 on squat. Heck, I don't even know if I could get white-lighted on squat.

Maybe we need to start a Quest for the 1600 club.
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