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Old 12-30-2010, 07:25 PM   #20
recarp82
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quads
leg press
245x20--335x18,17,15
ss with
front squats(never did these before so it was a bit awkward to get used to)
135x12,10,9

squats
225x20,19,18

3x5 leg press
515x8
565x5,5,5
havent done legs in 2 weeks because of a slight injury.all better now.
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