Thread: DW's Journal
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Old 12-30-2010, 05:18 PM   #529
DieselWeasel
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Thanks, guys.


Sheiko CMS Cycle
Preparation Period
Week 1, Session 2
12.29.10


Deadlift: 375x3,3 and 430x3,3,3,3,3

Bench Press: 195x3,3 and 205x2,2 and 195x3,3

- This was a pyramid with lighter weight and higher reps before and after those listed above.

Incline Dumbbell Press: 60s x 8,6,5,5,3

- I probably would've been able to do more reps if I wasn't feeling a little sore from the seated DB press on Monday.

Halting Deadlift: 375x4,4,4,4,4

(pull from floor to knees)

- I wanted to also do the good morning, but I was fatigued and it was getting late, so I left. I'll do the GM when it's prescribed again, on Saturday.
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Last edited by DieselWeasel; 01-01-2011 at 01:25 AM.
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