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Old 12-30-2010, 09:55 AM   #6
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,570
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Here the basic program:

Quote:
StrongLifts 5x5 Sets & Reps
Workout A Workout B
Squat 5x5 Squat 5x5
Bench Press 5x5 Overhead Press 5x5
Barbell Rows 5x5 Deadlift 1x5
It's about the same as Rippetoe's Wichita Falls program except that chin ups are removed and replaced with rows.
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