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Old 12-29-2010, 05:27 PM   #8
jp_ottawa
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Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
Reputation: 11032
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Default Wed Dec. 29th

Dynamic bench -
135 x 6 warmup
Red bands + 155 x 3 x 3 sets
Red bands + 165 x 3 x 3 sets

Skull crushers: 75 x 8, 85 x 5, 95 x 5
DB pullovers: 50 x 12, 60 x 10, 70 x 10
Hanging leg raises x 30
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