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Old 12-29-2010, 04:01 PM   #3
big_swede
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Max Brawn
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Join Date: Apr 2010
Location: sweden
Posts: 11,720
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 460410
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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Great btb!



Here's some more..

Doctor Squat's 80 day powerlifting program. (XLS)
5x5 workout (XLS)
3x3 workout (XLS)
Extended (9 weeks) russian power routine (XLS)
Coan/Phillipi 10 week Deadlift Routine (web)
Westside Barbell DE Bench Guidelines (web)
Three-week Westside Barbell DE Box Squat Cycles (web)
Five-week Westside Barbell DE box squat cycle (web)
Patrik Nyman's Prilepin Bench program (web)
Pure Power Mag 16-week Squat Routine (web)


Calculators/Diagnostics:
Powerlifting Relative Strength Calculator (web)
Lbs to kg's (web)
1RM calculator (web)
1RM calculator for the big 3 lifts (web)
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Last edited by big_swede; 12-29-2010 at 06:07 PM.
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