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Old 12-29-2010, 01:04 PM   #18
recarp82
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back/bi's supersets
straight arm pulldowns
55x20,18,17
ss with
wide grip pulldowns
99x18,16,15

pullups
-50x20,18,16
ss with
one arm rows
40x15,13,12

barbell row
115x20,18,15

preacher curl
75x16,13,11
ss with
wide grip barbell curls
35x15,12,10

hammer curls
22x20,17,14
ss with
incline dumbell curl
15x13,10,8

day 2 of aa mass addiction.muscle pump is pretty good but not sure if its the supp or high reps but probably a bit of both.
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