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Old 12-29-2010, 10:11 AM   #3
jp_ottawa
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Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
Reputation: 11032
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Default Mon Dec. 27th

Front squats 135 x 8
185 x 3
225 x 3
245 x 3
250 x 3
135 x 16

Walking lunges 30 pds DB x 3 sets until fail

Calf raises
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