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Old 12-29-2010, 10:10 AM   #2
jp_ottawa
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Max Brawn
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Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
Reputation: 11032
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Default Sunday Dec. 26th

Bench press 135 x 6
185 x 3
225 x 3 x 3 sets
155 x 15

Triceps dips body weight x 8
25 x 8
35 x 6
45 x 5

DB flies 45 x 12
50 x 12
55 x 10

Incline situps 25 x 16 x 2 sets
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