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Old 12-29-2010, 06:21 AM   #19
bigtim27
the thrilla from phila
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Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,715
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
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Quote:
Originally Posted by TBtaylor52 View Post
12/28/10
Back
Deadlift/SLDL(Kinda hard to explain, I'll video it later)
135x12
225x10
275x5
315x5
365x5
365x5

WGPU
BW = 245
BWX10
BWX10
BWX10
BWX6--4 negatives

BB Rows
135x20
135x20
135x20

Cardio
25-30 minute fasted cardio in the morning. 15 minutes my heart rate was from 140-150, then 10 minutes heart rate was from 130-140. 5 minute warmup on a bike before also.
Pre workout cardio - 10 Minutes, heart rate around 135-142ish

Notes Decent workout. My knee started acting up in the middle of deadlifts so I took pretty long breaks inbetween sets. Took a heaping scoop of HEMO RAGE BLACK today, felt pretty good. I think my body is getting used to caffeine again. I might have to invest in Reset A.D. again, not sure.

Solid backwork Bro. Great job on the wgpu's. Curious to see a vid of this hybrid deadlift you got going on. Does that Reset stuff really work?
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