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Old 12-29-2010, 05:43 AM   #1
big_swede
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Join Date: Apr 2010
Location: sweden
Posts: 11,942
Training Exp: 5
Training Type: Strongman
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Default Powerlifting cycles, tools and programs

Post your links to cycles/calculators/spread-sheets/java scripts etcetera in here!



Boris Sheiko 4 Week Preparatory Program. (XLS)
Boris Sheiko 5 Week Competition Program. (XLS)
Smolov Squat cycle (java script)

Ill post more later.
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