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Old 12-29-2010, 12:49 AM   #17
TBtaylor52
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Join Date: Dec 2010
Location: Illinois
Posts: 524
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Lipotropic Protein
Reputation: 716
TBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality posts
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12/28/10
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Deadlift/SLDL(Kinda hard to explain, I'll video it later)
135x12
225x10
275x5
315x5
365x5
365x5

WGPU
BW = 245
BWX10
BWX10
BWX10
BWX6--4 negatives

BB Rows
135x20
135x20
135x20

Cardio
25-30 minute fasted cardio in the morning. 15 minutes my heart rate was from 140-150, then 10 minutes heart rate was from 130-140. 5 minute warmup on a bike before also.
Pre workout cardio - 10 Minutes, heart rate around 135-142ish

Notes Decent workout. My knee started acting up in the middle of deadlifts so I took pretty long breaks inbetween sets. Took a heaping scoop of HEMO RAGE BLACK today, felt pretty good. I think my body is getting used to caffeine again. I might have to invest in Reset A.D. again, not sure.
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