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Old 12-29-2010, 12:49 AM   #17
TBtaylor52
Shut Up and Do
Max Brawn
 
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Join Date: Dec 2010
Location: So. IL
Posts: 533
Training Exp: 5
Training Type: Powerbuilding
Fav Exercise: Rows
Fav Supp: Haymaker
Reputation: 7779
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12/28/10
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Deadlift/SLDL(Kinda hard to explain, I'll video it later)
135x12
225x10
275x5
315x5
365x5
365x5

WGPU
BW = 245
BWX10
BWX10
BWX10
BWX6--4 negatives

BB Rows
135x20
135x20
135x20

Cardio
25-30 minute fasted cardio in the morning. 15 minutes my heart rate was from 140-150, then 10 minutes heart rate was from 130-140. 5 minute warmup on a bike before also.
Pre workout cardio - 10 Minutes, heart rate around 135-142ish

Notes Decent workout. My knee started acting up in the middle of deadlifts so I took pretty long breaks inbetween sets. Took a heaping scoop of HEMO RAGE BLACK today, felt pretty good. I think my body is getting used to caffeine again. I might have to invest in Reset A.D. again, not sure.
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