Thread: DW's Journal
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Old 12-28-2010, 07:50 PM   #521
DieselWeasel
Elite Raw Powerlifter
Max Brawn
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Join Date: Mar 2010
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Sheiko CMS Cycle
Preparation Period
Week 1, Session 1


Squat: 315x3,3 and 355x3,2,2,2,2

- I accidentally did a triple instead of a double for the first of five sets with 355.

Bench Press: 175x3,3 and 195x3,3,3,3,3,3

Seated Dumbbell Press: 55s x 10,10,8,6,5

Squat: 315x4,4,4,4,4

(2nd portion of the squat)

Knees To Elbows: BWx10,10,10

- This movement is similar to the hanging pike. It was my first time doing it.
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