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Old 12-28-2010, 02:48 PM   #15
TBtaylor52
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Join Date: Dec 2010
Location: Illinois
Posts: 524
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Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Lipotropic Protein
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Honesty I would set something up around a few simple core exercises. I would do box squats to be safe on the first place, not ATG. Lunges if capable. DB presses(Shoulder, chest). And some rows. For his carido I would just start slowly.. Cant do something much more simple than walking. Start him at 5 minutes and SLOWLY work up. This is a jiffy.
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