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Old 12-28-2010, 02:04 PM   #14
recarp82
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stopped doin 5x5 and started a higher volume type routine.
super set chest
incline flye
35x20--40x20,18
ss with
flat dumbell press
55x17,15,13

flat flyes
35x19,17,16
ss with
bench press
115x17,15,13

cable crossover
44x25,23,22

gym closed before i could do tri's.
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