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Old 12-28-2010, 01:18 PM   #4
ricka182
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Do they have to be original? or what about para-phrasing an already existing description so it doesn't scream plagarism?

I know of a site that has ton of excersises, and all the information you could want to know about them...

Edit: Here's an example of a write up I found for Smith Bench..


Lie supine on bench with upper chest under bar. Grasp bar with wide oblique overhand grip. Disengage bar by rotating bar back while pressing up.

Lower weight to upper chest. Press bar until arms are extended. Repeat.
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Last edited by ricka182; 12-28-2010 at 01:26 PM.
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