Originally Posted by jwood
this is a very tough situation steve, I personally would tell him to hold off on weights and just start walking. And just go a little further every day.
I think some combination movements would be good:
Curl to Press
Squat to Press
Deadlift to curl
Not really sure what to say here, this is a very difficult situation
I agree here. I think that if he's that big, he needs to start eating a lot less, walking a lot more, and learning about nutrition. If he were to lift even the slightest bit too much, he may feel that pain we love and call DOMS, get scared and stop lifting all together...
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