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Old 12-28-2010, 01:08 PM   #5
#Maverick#
Mental State Is Zenlike
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Join Date: Sep 2010
Location: Chi - Town , IL
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a trainer i was talking told me he was training a kid that was in the same situation as the person you described, he told me he had him do mild cardio and compound movements like jwood described and he also said diet is very important, so if u can look up diets for that situation on personal training boards it might help. But if he has the initiative to lift and change his life than that is an awesome start
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