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Old 12-28-2010, 12:24 PM   #1
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Default Help - Exercise program for a 13 year old

I need an exercise program for a 13 year old with a severe obesity problem. This individual has an interest in lifting, but I can only provide him with dumbbells.

He is unable to perform bodyweight lifts.

I am looking for a simple fullbody workout he can perform 3x a week, but have not trained an early teen before.

Cardio is out of the question right now.

What would you have him do?
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