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Old 11-15-2009, 08:27 AM   #18
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by titanxvx View Post
I read a report... After one year they found the group that had consumed the milk were fitter with avg 12% less body fat and avg 20% more muscle mass.
I have to admit, I'm so cynical that when I started reading this post, I was sure it was going to end with whey protein being the king and providing 79% more muscle.

You made my morning.

...if you ever find that study, I want to post it here and sticky it. Not because I'm a milk peddler, but because it's a victory for common sense.

Quote:
Originally Posted by Big Valsalva

As to chocolate milk, no science, but a friend of mine on another board went to the Arnold or Olympia or something a couple of years ago and there was a booth at the expo giving out little jugs of chocolate milk. I think it has something to do with a nearly perfect ratio of protien and carbs.
The nectar of the gods. I would like to see a study on chocolate milk, with all its "evil" sugar vs. the best post-workout supplement.

Quote:
Originally Posted by Bodyby Gamma

I DO NOT STAND FOR LACTOSE INTOLERANCE! Signed BODY BY GAMMA MILK!!!! lol
I am mildly lactose intolerant yet I consume milk. It just gives me extra farts, which is always welcome. Farts entertain my children. They are cheaper then a new Nintendo Wii game.
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