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Old 12-28-2010, 02:26 AM   #5
big_swede
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Originally Posted by dmaipa View Post
Personally when I do Oly Lifts, I start to feel a sense of excitement and it activates the rest of my body for the remainder of my workout. Since Oly lifts are highly neural, it really wakes up your body and gets your mind and body amped up which is why I would recommend performing these exercises first.

I couldnt agree moore. Great post D!
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