Thread: core training
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Old 12-27-2010, 02:45 PM   #5
BendtheBar
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Quote:
Originally Posted by Seppe View Post
is it wise to train the core before a squat day?
I wouldn't train lower back or abs hard the day or two before squat or deadlift day.

In general I think it's best to hit the core hard on squat/deadlift days, or several days before squat/deadlift days.
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