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Old 12-27-2010, 10:16 AM   #1
dmaipa
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Join Date: Nov 2009
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Default Important Oly Lift Lesson

Mike Burgener is a well known Olympic Weight Lifting coach, and one who I've followed during my time as a strength coach. He points out an important aspect of the olympic lifts, especially the power clean and snatch. A big mistake many lifters have when performing these exercises are when they use way to much arm and try to muscle up the weight. These lifts are about being explosive through your whole body.

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