Originally Posted by big_swede
Have you achieved your goals this years?
Whats your current best lifts and are you satisfied with your progress?
First I'd like to say, a great thread for reflecting on yourself and progress.
1. PAST THEM.
- Brought the Wheelchair class into main stream eyes in the natural world.
- 3 shows -3 firsts
- made numerus magazine articals
- additional sponcors
- met many new freinds threw BBing.
/ a year ago
Db Bench Press 110's
x 2 / 40's x 8
ISO BENCH 336
x 1 / 60 x 8
ISO High Row 504
x 3 / 108 x 8
ISO Seated Row 504
x 3 / 108 x 10
Db Shrugs 130's
x 15 / 30's x 10
Tri Press downs STACK
x 12 / 40 x 10
(off the top of my head with out looking at logs)
Very satified setting the bar high for 1011.
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Last edited by Rich Knapp; 12-26-2010 at 01:31 PM.