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Old 12-26-2010, 01:05 PM   #27
Seppe
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Join Date: Dec 2010
Location: Netherlands
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Seppe is off to a bad start
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My idea was to work very hard on the main lifts and not to over do it on the assistance exercises.

I've i had not the knee injurie,i would definitively go for a full body work out.
I just start with this kind a training and i will see in few months how things are going.

Maybe after that a simple Upper/Lower body splits just like bendthebar suggested
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