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Old 12-26-2010, 10:09 AM   #8
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,501
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
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Nice work guys!

This site has been a major turning point in my training, thanks Steve!

Goals for 2011,

Bench 475-500 Raw 550-600 w/ shirt

Rack pull 1000 hehe

ATG Squat 500

Seated BB Press 250

And to drop some weight!
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Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.

Last edited by gaspers04; 12-26-2010 at 10:14 AM.
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