Nice work guys!
This site has been a major turning point in my training, thanks Steve!
Goals for 2011,
Bench 475-500 Raw 550-600 w/ shirt
Rack pull 1000 hehe
ATG Squat 500
Seated BB Press 250
And to drop some weight!
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
Last edited by gaspers04; 12-26-2010 at 10:14 AM.