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Old 12-26-2010, 10:04 AM   #7
bamazav
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,424, Level: 97 Points: 26,424, Level: 97 Points: 26,424, Level: 97
Activity: 7% Activity: 7% Activity: 7%
 
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,983
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 222686
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Jan 2010
Squat 5 x 5 @ 135
Dec 2010
3 x 5 @ 245 +110

Bench Press
5 x 5 @ 75
Dec 2010
3 x 5 @ 130+55

Rack Deadlifts
Jan 2010
5 x 5 @ 155
December
1 x 3 @ 305+150

Seated Overheads
Jan 2010
5 x 5 @ 75
December
1 x 4 @ 125+50

Behind the Neck Presses
Jan
0
December
1 x 5 @ 105+105 This was an ego entry

January 30, 2010
weight 203
BF% 15.71 ** first time using calipers, not sure how accurate I was
thigh - 24
Chest - 39
Arm - 13
Calf - 15
Waist - 36
forearm 10

December 17, 2010
weight 195
BF% 15.11
Thigh - 24.5
Chest - 40
Arm - 13
Calf - 15.25
Waist - 35.75
forearm - 11

LBM
April was first time I recorded it
162.7
Dec 3, 2010
167.9

+5.2lbs of lean mass

Plan for 2011
Increase all lifts, numbers to come.
Increase lean mass at least 6 lbs
To have one person I do not know ask if I am working out.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

Last edited by bamazav; 12-26-2010 at 10:09 AM.
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