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Old 12-26-2010, 09:56 AM   #5
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,499
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Reputation: 186096
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Its been a great year, joined MAB, met a LOT of great people and got my training back on track after a pain in the a$$ injury.

Major failure on the weight loss, lost 5-10 at the most. Maybe this year will be better.

I reviewed my old log when I started here to get a few of the numbers back from March. Its not a complete list but it gives me a little perspective to my progression.

March 2010 / Now

Bench - 345 for 2 reps / 380 for reps. 360ish Max / 435 max.

Lockouts - 455/575

BB Rows - 225/315

Rack Pulls - ? /805
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M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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