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Old 12-26-2010, 05:10 AM   #22
Seppe
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Join Date: Dec 2010
Location: Netherlands
Posts: 28
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Fav Exercise: deadlift
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Thanks for your answer.

I have get some great info from the guys here
But i think that i going to build my routine about the Squat Deadlift Bench Press and the Press,just like big swede said.

Then it's gonna like something like this.

Sunday: Press day + assistance
Monday: Squat day + assistance
Wednesday: Bench day + assistance
Friday: Deadlift day + assistance

For the moment i think this is the best option,because at the moment i have a knee injurie.
Three squat sessions in a week at this moment don't feel right for me
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