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Old 12-26-2010, 04:58 AM   #2
big_swede
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Max Brawn
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Join Date: Apr 2010
Location: sweden
Posts: 12,031
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
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Ill start


bw around 225.

Bench - 310 - Could be better, alot better. But still a 70 lb raise since the injury in march.
Deadlift - 535 - Satisfied with this, added 115 lbs to my deadlift 1RM since may 2010.
Squat (paralell) - 425 - This could also be better, feels ok though.
Squat (ATG) - 410 - This is ok, added 120 lbs to this.

Front squat - 310 - Feel good about this.
BHN PP - 210 - Shoulder pressing is a weak spot of mine so this is ok.
Powerclean - 225 - Ok.

Rack pull - 2x805 (at kneeheight) Good.
Shrugs - 3x705

Weight goals for next year - 600 deadlift, 500 raw squat, 355 lb bench press, 400 front squat, 310 powerclean, 245 PP.

Happy new year mab family! SFW in 2011!
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