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Old 12-26-2010, 02:14 AM   #19
Abaddon
Strongman & Trainer
Max Brawn
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Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,959
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
Reputation: 650
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Default 19/12/2010 sunday bender

2:00 AM Snack
100 grams (approx weight) potato pancake
1 rasher bacon, drained
12:00 PM woke
12:30 PM Breakfast
cup oats
8 grams sesame seed
raisins
honey oat milk
2 fish oil tablets
1 caffeine pill
1 cup orange juice
2:15 PM Snack shake
40 grams (1 scoop) soy protein isolate - choc flavour
30 grams frozen egg white
1 large banana
1 cup A2 light milk
15 grams dextrose (for taste)
1 cup ice
4:15 PM Snack
50 grams unsalted peanuts and cashews
6:45 PM Lunch
5 frankfurts (145 grams total weight)
40 grams salami
1 medium tomato
mustard and tomato sauce
Drinks (just under) 4 litres white wine consumed throughout afternoon/evening
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