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Old 12-26-2010, 02:12 AM   #18
Abaddon
Strongman & Trainer
Max Brawn
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Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,959
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
Reputation: 650
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Default 18/12/2010 saturday

1:00 AM Snack shake
40 grams (1 scoop) soy protein isolate - choc flavour
30 grams frozen egg white
2 (100 grams total weight) fruit mince xmas pies
1 cup A2 light milk
1 cup ice
2:00 AM Snack
275 grams cheese and bacon pasta
11:45 AM woke
12:00 PM Breakfast
cup oats
8 grams sesame seed
raisins
honey oat milk
2 fish oil tablets
1 caffeine pill
1 cup A2 light milk
Bickfords strawberry mix
2:00 PM Snack shake
40 grams (1 scoop) soy protein isolate - choc flavour
30 grams frozen egg white
1 (50 grams) fruit mince xmas pie
1 large banana
1 cup A2 light milk
1 cup ice
3:45 PM Lunch
6 frankfurts (175 grams total weight)
40 grams salami
1 medium tomato
mustard

5:00 PM Training - Arms and Shoulders

Savickas Press
9.5 reps @ 60 kgs PB!!
6 reps @ 60 kgs
9 reps @ 50 kgs PB!!

Tricep pushdown close grip
12 reps @ 50 kgs PB!!
7.5 reps @ 50 kgs PB!!
8 reps @ 45 kgs

DB bicep curls (weight per dumbbell)
9 reps @ 25 kgs
9 reps @ 20 kgs
7 reps @ 20 kgs

Tricep pushdown wide grip
15 reps @ 45 kgs
12 reps @ 45 kgs PB!!
11 reps @ 45 kgs PB!!

DB forward raises
left 12 reps @ 10 kgs
right 12 reps @ 10 kgs
left 10 reps @ 10 kgs
right 10 reps @ 10 kgs
left 8 reps @ 10 kgs
right 8 reps @ 10 kgs

Tri-delt cable row
9 reps @ 35 kgs
8 reps @ 30 kgs
9 reps @ 25 kgs

6:00 PM PWO Shake
40 grams (1 scoop) soy protein isolate
30 grams frozen egg white
70 grams dextrose
1 cup water
1 cup ice
8:00 PM Dinner (at friends house - total amounts unknown)
goat curry
lamb curry
chicken curry
potato curry
capsicum & eggplant curry
rice
11:15 PM Snack shake
40 grams (1 scoop) soy protein isolate - choc flavour
30 grams frozen egg white
1 cup A2 light milk
15 grams dextrose (for taste)
1 cup ice
Drinks 1 standard glass red wine
2 standard glasses white wine
1 unit scotch whiskey
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