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Old 12-26-2010, 01:47 AM   #14
Abaddon
Strongman & Trainer
Max Brawn
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Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,959
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
Reputation: 650
Abaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality posts
Default 14/12/2010 tuesday

10:15 AM woke
10:45 AM Breakfast
cup oats
8 grams sesame seed
raisins
honey oat milk
2 fish oil tablets
1 caffeine pill
12:45 PM Snack shake
40 grams (1 scoop) soy protein isolate
1 cup A2 milk
30 grams frozen egg white
1 cup ice
15 grams dextrose (for taste)
3:00 PM Lunch
250 grams leftover double tuna mornay

5:00 PM Training - Legs, Traps and Forearms

Front squats
12 reps @ 30 kgs
8 reps @ 40 kgs - failure
8 reps @ 40 kgs - failure
4 reps @ 40 kgs - failure

Lunges (deep knee)
6 @ BW
6 @ BW
6 @ BW

Calf raises
15 reps @ 50 kgs
14 reps @ 50 kgs
15 reps @ 50 kgs
15 reps @ 50 kgs

Shrugs
15 reps @ 80 kgs Savickas PB!!
12 reps @ 80 kgs Savickas PB!!
12 reps @ 80 kgs Savickas PB!!
15 reps @ 50 kgs DBs

Wrist curl behind back
9 reps @ 80 kgs PB!!
10 reps @ 70 kgs
12 reps @ 60 kgs

6:00 PM PWO Shake
40 grams (1 scoop) soy protein isolate
30 grams frozen egg white
70 grams dextrose
1 cup water
1 cup ice
7:15 PM Snack
50 grams unsalted peanuts and cashews
10:30 PM Dinner
2 turkey legs (365 grams total cooked weight, bones in)
1 cup (250 grams total frozen weight) mixed vegetables
no booze

Last edited by Abaddon; 12-28-2010 at 12:51 AM.
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