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Old 12-26-2010, 01:32 AM   #12
Abaddon
Strongman & Trainer
Max Brawn
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Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,959
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
Reputation: 650
Abaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality posts
Default 12/12/2010 sunday GROW day

12:10 AM 1 glass iced tea
1:15 PM woke
1:45 PM Breakfast shake
40 grams Abaddon’s Proprietary blend chocolate
30 grams frozen egg white
¼ cup oats
1 cup honey oat milk
1 cup ice
3:45 PM Snack
50 grams unsalted peanuts and cashews
6:30 PM Lunch
home made pizza
10:00 PM Dinner
herb and cheese scrambled eggs
250 grams (approx cooked weight) lean rare steak
1 rasher bacon, drained
no booze
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