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Old 12-26-2010, 01:25 AM   #9
Abaddon
Strongman & Trainer
Max Brawn
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Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,959
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
Reputation: 650
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Default 10/12/2010 friday GROW day

1:00 AM Snack
160 grams (total cooked weight) pork & veal meatballs
90 grams herbed chicken rice
salisbury sauce
9:30 AM woke
10:45 AM Breakfast
cup oats
8 grams sesame seed
raisins
honey oat milk
2 fish oil tablets
1 caffeine pill
1 multivitamin tablet
1 large glass (350 mls) A2 light milk with Bickfords chocolate mix
12:30 PM Snack shake
1 scoop (40 grams) soy protein isolate
30 grams frozen egg white
1 cup water
1 cup ice
2:30 PM Lunch
1 rasher bacon, drained
2 eggs fried
6:00 PM Snack
50 grams unsalted peanuts and cashews
8:00 PM Dinner
180 grams Frankfurts
1 large tomato
mustard
11:30 PM Snack
180 grams Frankfurts
mustard
Drinks 15 standard glasses white wine consumed throughout evening
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