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Old 12-26-2010, 01:23 AM   #7
Abaddon
Strongman & Trainer
Max Brawn
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Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,959
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
Reputation: 650
Abaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality posts
Default 09/12/2010 thursday

10:45 AM woke
11:15 AM Breakfast
¼ cup oats
8 grams sesame seed
raisins
honey oat milk
2 fish oil tablets
1 caffeine pill
1 multivitamin tablet
1:00 PM Snack
50 grams unsalted peanuts and cashews
3:30 PM Lunch
300 grams leftover beef stroganoff with wholegrain pasta
1 egg
5:00 PM Pre-workout
1 vanilla coffee

5:30 PM Training - Arms and Shoulders

Savickas Press
5 reps @ 65 kgs PB!!
6 reps @ 60 kgs
8 reps @ 50 kgs

Tricep pushdown close grip
10 reps @ 50 kgs PB!!
12 reps @ 45 kgs PB!!
9 reps @ 45 kgs PB!!

DB bicep curls (weight per dumbbell)
9 reps @ 25 kgs PB!!
11 reps @ 20 kgs PB!!
9 reps @ 20 kgs PB!!

Tricep pushdown wide grip
15 reps @ 40 kgs
15 reps @ 40 kgs
11 reps @ 40 kgs - failure

DB forward raises
left 12 reps @ 10 kgs
right 12 reps @ 10 kgs
left 10 reps @ 10 kgs
right 10 reps @ 10 kgs PB!!
left 10 reps @ 10 kgs PB!!
right 10 reps @ 10 kgs PB!!

Tri-delt cable row
13 reps @ 30 kgs
8 reps @ 30 kgs
9 reps @ 25 kgs

6:30 PM PWO shake
3 scoops (45 grams total) Abaddon’s Proprietary Blend chocolate
30 grams frozen egg white
70 grams dextrose
1 cup water
7:45 PM Snack
2 soft boiled eggs, salt and pepper
10:45 PM Dinner
160 grams (total cooked weight) pork & veal meatballs
salisbury sauce
1 cup herbed chicken rice
1 cup mixed garden vegetables
Drinks 4 standard glasses white wine consumed throughout evening
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