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Old 12-26-2010, 01:03 AM   #6
Abaddon
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Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,959
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
Reputation: 650
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Default 08/12/2010 wednesday

10:30 AM woke
11:15 AM Breakfast
cup oats
8 grams sesame seed
raisins
honey oat milk
2 fish oil tablets
1 caffeine pill
1 multivitamin tablet
1:00 PM Snack shake
3 scoops (45 grams total) Abaddon’s Proprietary Blend chocolate
1 large banana
1 cup A2 milk
1 cup ice
Bickfords chocolate mix
3:00 PM Lunch
180 grams Frankfurts
1 large tomato
tomato sauce and mustard
4:00 PM Pre-workout
1 vanilla coffee

4:45 PM Training - Back major Shoulders minor

Lateral pulldowns wide grip
15 reps @ 60 kgs - too easy!
8 reps @ 70 kgs
9 reps @ 65 kgs
10 reps @ 60 kgs

DB rows
left 15 reps @ 20 kgs - too easy!
right 15 reps @ 20 kgs - too easy!
left 12 reps @ 30 kgs
right 12 reps @ 30 kgs
left 12 reps @ 30 kgs
right 12 reps @ 30 kgs

Straight arm lateral pulldowns
12 reps @ 30 kgs PB!!
7 reps @ 30 kgs
6 reps @ 27.5 kgs

Sleeper row close grip
12 reps @ 67.5 kgs
10 reps @ 65 kgs
9.5 reps @ 62.5 kgs

Face pulls
15 reps @ 17.5 kgs - too easy!
15 reps @ 20 kgs
15 reps @ 22.5 kgs

5:45 PM PWO Shake
3 scoops (45 grams total) Abaddon’s Proprietary Blend chocolate
1 cup A2 milk
1 cup ice
7:30 PM Snack
50 grams unsalted peanuts and cashews
10:30 PM 1 glass (250mls) A2 reduced fat milk with Bickfords choc mix
11:00 PM Dinner
350 grams home made quiche
cup peas and corn
Drinks 4 standard glasses white wine consumed throughout evening

Last edited by Abaddon; 12-28-2010 at 02:26 PM.
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