View Single Post
Old 12-25-2010, 11:57 PM   #3
Abaddon
Strongman & Trainer
Max Brawn
Points: 8,358, Level: 61 Points: 8,358, Level: 61 Points: 8,358, Level: 61
Activity: 99% Activity: 99% Activity: 99%
 
Abaddon's Avatar
 

Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,961
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
Reputation: 650
Abaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality posts
Default 07/12/2010 tuesday

11:00 AM woke
11:30 AM Breakfast
cup oats
8 grams sesame seed
raisins
honey oat milk
2 fish oil tablets
1 caffeine pill
1 multivitamin tablet
2:30 PM Snack
50 grams unsalted peanuts and cashews
3:30 PM Lunch
285 grams sausage and cheese pasta
4:30 PM Pre-workout
1 vanilla coffee
1 large banana

5:30 PM Training - Chest only

BB bench press flat
5 reps @ 80 kgs - warmup
6 reps @ 110 kgs PB!!
6 reps @ 100 kgs PB!!
7 reps @ 80 kgs

BB bench press incline
7 reps @ 72.5 kgs
6 reps @ 65 kgs
7 reps @ 60 kgs

DB bench press flat (weight per dumbbell)
13 reps @ 25 kgs PB!!
7 reps @ 25 kgs
8 reps @ 25 kgs

Cable flys
left 15 reps @ 12.5 kgs
right 15 reps @ 12.5 kgs
left 12 reps @ 12.5 kgs
right 12 reps @ 12.5 kgs
left 12 reps @ 10 kgs
right 12 reps @ 10 kgs

6:20 PM PWO Shake
3 scoops (45 grams total) Abaddons Proprietary Blend chocolate
1 cup A2 milk
1 cup ice
7:45 PM Snack
8 frankfurts (235 grams total weight)
mustard and tomato sauce
11:45 PM Dinner
beef stroganoff made with lactose free cream (LOTS total weight)
pasta
cup peas and corn
Drinks 4 standard glasses white wine consumed throughout evening
Abaddon is offline   Reply With Quote