View Single Post
Old 12-25-2010, 11:49 PM   #2
Abaddon
Strongman & Trainer
Max Brawn
Points: 8,358, Level: 61 Points: 8,358, Level: 61 Points: 8,358, Level: 61
Activity: 99% Activity: 99% Activity: 99%
 
Abaddon's Avatar
 

Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,959
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
Reputation: 650
Abaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality posts
Default 06/12/2010 monday

10:45 AM woke
11:15 AM Breakfast
¼ cup oats
8 grams sesame seed
raisins
honey oat milk
2 fish oil tablets
1 caffeine pill
1 multivitamin tablet
1:00 PM Snack
50 grams unsalted peanuts and cashews
2:15 PM Lunch
1 home made tortilla mini pizza
2 eggs
3:30 PM Pre-workout
1 vanilla coffee
1 large banana

4:00 PM Training - Legs + Traps + Forearms

Front Squats
12 reps @ 20 kgs
10 reps @ 30 kgs
5 reps @ 30 kgs - failure

Lunges (weight total of both DBs)
6 @ 50 kgs
6 @ 50 kgs
6 @ 50 kgs

Calf raises
6 reps @ 70 kgs - poor form!
12 reps @ 47 kgs
12 reps @ 47 kgs

Shrugs
20 reps @ 50 kgs (2x 25 kgs DBs)
15 reps @ 75 kgs (using Savickas press) PB!!
12 reps @ 80 kgs (using Savickas press) PB!!

Wrist curl behind back (using Savickas press)
12 reps @ 75 kgs PB!!
10 reps @ 75 kgs PB!!
10 reps @ 70 kgs

5:00 PM PWO Shake
3 scoops (45 grams total) Abaddon’s Proprietary Blend chocolate
1 cup A2 milk
1 cup ice
6:45 PM Snack
190 grams (total cooked weight) lean rare steak

7:00 PM Training - DB bicep curls (weight per DB)
8 reps @ 25 kgs
8 reps @ 20 kgs
8 reps @ 17.5 kgs

9:30 PM Dinner
150 grams (total cooked weight) home made sausage
1 egg
1 rasher bacon
1 tortilla
sausage gravy
11:55 PM Snack
½ cup A2 milk with Bickfords chocolate mix
Drinks 4 standard glasses white wine consumed throughout evening
Abaddon is offline   Reply With Quote