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Old 12-25-2010, 11:32 PM   #1
Abaddon
Strongman & Trainer
Max Brawn
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Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,959
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
Reputation: 650
Abaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality posts
Default Abaddon 2: The Ascension


OVERVIEW
This is a 4 day per week routine that was developed over a period of some months, with the help of Carl1174 and a few other friends. The premise was to construct a well rounded beginner-intermediate level regimen without using a dedicated shoulders-only workout, but rather incorporating a minimal amount of shoulder training into each routine.

The routines are Chest major, Shoulders minor, Back major, Shoulders minor, Legs, Traps and Forearms, and Arms (bi/tri jump-set) and Shoulders. Templates below:



They are not necessarily performed in this order, the only restriction being that Chest major, Shoulders minor and Arms (bi/tri jump-set) and Shoulders are spaced at least 1 day apart, and preferably 2.

The routine was perfected and begun from December 6th, so entries will be backdated to this day.
I will also be logging my meals and alcohol consumption, as well as pics, videos, general musings and rants.


Last edited by BendtheBar; 10-15-2011 at 09:29 AM.
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