This is a 4 day per week routine that was developed over a period of some months, with the help of Carl1174 and a few other friends. The premise was to construct a well rounded beginner-intermediate
level regimen without using a dedicated shoulders-only workout, but rather incorporating a minimal amount of shoulder training into each routine.
The routines are Chest major, Shoulders minor
, Back major, Shoulders minor
, Legs, Traps and Forearms
, and Arms (bi/tri jump-set) and Shoulders
. Templates below:
They are not necessarily performed in this order, the only restriction being that Chest major, Shoulders minor
and Arms (bi/tri jump-set) and Shoulders
are spaced at least 1 day apart, and preferably 2.
The routine was perfected and begun from December 6th, so entries will be backdated to this day.
I will also be logging my meals and alcohol consumption, as well as pics, videos, general musings and rants.