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Old 12-25-2010, 03:46 PM   #16
glwanabe
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Quote:
Originally Posted by Seppe View Post
Can this be done in one work out 3 times a week?
Or is that over doing things?
A good basic 3x week program of

squat
Row
press
Bench

Deadlifting once a week, in place of rowing is a solid short program that will build a lot of solid muscle.
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