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Old 12-25-2010, 02:47 PM   #13
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New Brawn

Join Date: Dec 2010
Location: Netherlands
Posts: 28
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Fav Exercise: deadlift
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Seppe is off to a bad start

Originally Posted by big_swede View Post
Theres two rules you have to stick to 100% to be successfull imo:

1, Do Squat, bench, deadlift and ohpress. This should be the fundament of your training program.

2, Always strive for progression! Lift heavy!
Can this be done in one work out 3 times a week?
Or is that over doing things?
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